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Apnea Discovery  (Intro to Freediving)

The aim of this introductory course is to give all lovers of the sea the opportunity to experience freediving in a safe and enjoyable way. The aim is to promote a positive mental approach to the discipline that will allow the student to experience the well-being associated with apnea.

Topics:
-Freediving Physiology & Safety Theory
-Breathing & Relaxation Techniques
-Static Apnea (Relaxation breath hold underwater)
-Dynamic Apnea (Finning underwater)

Duration: 2-4hrs
Entry: S$120 per pax

Mask/Fins Equipment provided

Entitled
- $50 off (AA Level 1 Freediver Certification course)

Prerequisites: 18 years of age, comfortable swimming, signed medical statement and liability release form.


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Apnea Academy Indoor Freediver (Pool only)
Duration: 1 Full Day + Extra Day Pool Practice

Indoor Freediver course is a full day course, it includes lecture theory, breathing, relaxation, mental techniques and pool component and theory exam.

The objectives of the Indoor Freediver course is to develop aquaticity and base techniques of apnea. After having assessed the exact level of ability of the students, the course will be personalized to allow each student to work at their own potential. After the course, students can opt to progress with the openwater component to complete Level AA1.

Entry: S$280

Receive: Apnea Academy Indoor Freediver Certification Card
Mask/Fins Equipment provided


Prerequisites: 18 years of age(14 with parental consent), comfortable swimming, signed medical statement and liability release form.


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Apnea Academy Level 1° (Pool & Openwater) - RECOMMENDED
Duration: 3 DAYS

Begin your freediving journey, with Umberto pelizzari Apnea Academy Level 1 course. The course has a lecture theory, pool component, frenzel equalization theory/pool exercises and finally openwater component.

The objective of the Level 1 Apnea Academy course is to instruct students to a satisfactory level of ability in underwater apnea.  At the same time preparing students for freediving openwater with equalization and depth training. how to freedive safely and with awareness in order to enjoy themselves.
 
Entry Fee: $550
Receive: Apnea Academy Level 1 Certification Card
Mask/Fins Equipment provided

Program Structure:

Day1 830 - 4 Classroom Lecture + Pranayama + Pool work + Quiz
Day2 930 - 2 EQ Theory + EQ Exerises + Deep pool practice
Day3 830 - 430 Openwater


Prerequisites: 18 years of age(14 with parental consent), comfortable swimming, signed medical statement and liability release form.


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Apnea Academy Level 2°

The objective of the Level 2 Apnea Academy course is to complete the formation of apneists who already have a base level of ability. 

The course provides the freediver with the necessary training skills and knowledge so they knows how to improve themselves. Advance equalization frenzel instructions from Andrea Zucarri will be taught. The techniques will help the freediver progressively improve in relaxation, breathhold, distance and depth. The techniques taught in this course will allow a freediver to dive pass 20-30m, breathhold of at least 2’30”, dynamic at least 55m.

Level 2 also focuses on mental & realxation techniques.

Contact us for more info

Entry fee: $600
Prerequisites: Level1 Certification, 16 years of age, comfortable swimming, signed medical statement and liability release form.

Key Program Highlights:
-Advance Pranayama Breathwork
-Advance Stretching for freediving
-AA Level 2 Syallbus: Andrea Zuccari’s Advance Frenzel Equalization
-Understanding Energy Systems
-Training for Static & Dyanmic Apnea

On separate cost, most level2 students will join apnea42 on overseas trip to Bohol, Panglao for depth training to practice on the techniques learnt. Our students easily hits 20-30m depths.


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Apnea Academy Level 3°

Apnea Academy Level 3 Freediver course verifies the aquaticity and base techniques of apnea of the student. The course will begin in Singapore. Sessions will be personalized to allow each student to work at their own potential.
 

Mouthfill equalization, monofin work, mental training for deeper and longer dives will be covered. The depth requirement will be done overseas on separate cost.  Techniques learnt will easily bring a Freediver to depth pass 30m.

At the end of the course, the student will apply the techniques and would be able to perform requirements  of a static apnea at least 3'00" and  70m dynamic apnea and 25-35m constant weight. This course entitles you to an international recognizabled Apnea Academy Level 3 certification.
 

Contact us for more info


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Frenzel Equalization Clinic

Entry Fee: $90
Duration: Half Day

-Equalization Theory Module
-Equalization Dry & Wet Practice & Assessment
-Asssessment & Solutions for Practice & Improvement

We offer frenzel equalization clinic for students with equalization problems, troubleshooting and offering solution practice to improve frenzel technique.
Having taught hundreds of students, and learning from equalization masters like Andrea Zuccari from Equalization Academy & Apnea Academy Equalization Education System.
Andrea Zuccari is also record holder for deepest dive with mask! to 178m.
Apnea42 is able to offer clinics for freedivers.